|Mirror, mirror on the wall – who's the fairest of them all?|
Now I'm not here to keep on ranting about how ethically wrong all this is and how we're all tricked by industry and media into believing that only one certain look is the ideal.
I'm here to talk about something much less philosophical, beauty pills. My beauty pills to be exact.
Now hang on a minute! They're probably not what you think they are – they are actually just vitamins & minerals, vitamins & minerals that can make you pretty and I'm gonna share with you what vitamins they are. ;)
So here's a list of the stuff my 'beauty pills' contain:
Pink pills (these pills are especially good for a strong conjunctive tissue):
- 80mg Vitamin C
- 1mg copper
- 50µg Biotin
Bronze pill (this pill is especially good for a vital skin) :
- Vitamin C
- Vitamin A & E
- Coenzym Q10
- Hyaluronic acid
White pill (this is a pill especially for vegetarians and vegans):
- 10mg Iron
- 5µg Vitamin B12
- 5µg Vitamin D
- 400mg Calcium
- 5mg zinc
- 100µg Yod
- Vitamins B1, B2 & B6
So as you can see these pills are loaded with vitamins and minerals!
I take those vitamin supplements because I simply don't feel like my diet, although it is very healthy, is really providing me with 100% of the vitamins my body needs each day. As a vegetarian I do rely on iron pills anyways so I thought to myself: why not add some other important vitamins that your diet might not provide in the amounts your body needs them?
I hope you enjoyed getting to know more about one of my little "beauty secrets" and if you're interested in buying your own I think now that you know what my 'beauty pills' contain you might be able to find similar vitamin supplements in your local drug store or pharmacy but always make sure you're not allergic to any of the ingredients before taking them!
xx ♡ Micky